Feeling Good about the Way You Look [[electronic resource] ] : A Program for Overcoming Body Image Problems
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| Autore: |
Wilhelm Sabine
|
| Titolo: |
Feeling Good about the Way You Look [[electronic resource] ] : A Program for Overcoming Body Image Problems
|
| Pubblicazione: | New York, : Guilford Press, 2006 |
| Descrizione fisica: | 1 online resource (224 p.) |
| Disciplina: | 646.7 |
| Soggetto topico: | Body image |
| Social Sciences | |
| Psychology | |
| Soggetto genere / forma: | Electronic books. |
| Note generali: | Description based upon print version of record. |
| Nota di contenuto: | CONTENTS; Preface; Acknowledgments; Chapter 1. For the Sake of Appearance; Chapter 2. "Why Do I Feel So Unattractive?"; Chapter 3. Thinking about Change; Chapter 4. Understanding Your Problems and Planning Solutions; Chapter 5. Managing Your Thoughts; Chapter 6. Getting Your Life Back with Exposure Exercises; Chapter 7. Freeing Yourself from Rituals with Response Prevention Exercises; Chapter 8. Getting at Your Core Beliefs; Chapter 9. Staying Well; Chapter 10. "Should I Take Medication?"; Chapter 11. Helping a Family Member or Friend with Body Image Concerns |
| Appendix. The Relationship of BDD to Other DisordersResources; Index; About the Author | |
| Sommario/riassunto: | Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. |
| Titolo autorizzato: | Feeling Good about the Way You Look |
| ISBN: | 1-281-12313-7 |
| 9786611123130 | |
| 1-59385-516-8 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910451155303321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |