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010   $a9786611123130
010   $a1-59385-516-8
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035   $a(EBL)306752
035   $a(OCoLC)476086246
035   $a(SSID)ssj0000154007
035   $a(PQKBManifestationID)11161393
035   $a(PQKBTitleCode)TC0000154007
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100   $a20130418d2006||||  u||            |
101 0 $aeng
135   $aur|n|---|||||
181   $ctxt
182   $cc
183   $acr
200 10$aFeeling Good about the Way You Look$b[electronic resource] $eA Program for Overcoming Body Image Problems
210   $aNew York $cGuilford Press$d2006
215   $a1 online resource (224 p.)
300   $aDescription based upon print version of record.
311   $a1-59385-294-0 
327   $aCONTENTS; Preface; Acknowledgments; Chapter 1. For the Sake of Appearance; Chapter 2. "Why Do I Feel So Unattractive?"; Chapter 3. Thinking about Change; Chapter 4. Understanding Your Problems and Planning Solutions; Chapter 5. Managing Your Thoughts; Chapter 6. Getting Your Life Back with Exposure Exercises; Chapter 7. Freeing Yourself from Rituals with Response Prevention Exercises; Chapter 8. Getting at Your Core Beliefs; Chapter 9. Staying Well; Chapter 10. "Should I Take Medication?"; Chapter 11. Helping a Family Member or Friend with Body Image Concerns
327   $aAppendix. The Relationship of BDD to Other DisordersResources; Index; About the Author
330   $aAims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically.
606   $aBody image
606   $aBody image
606   $aSocial Sciences$2HILCC
606   $aPsychology$2HILCC
608   $aElectronic books.
615  4$aBody image.
615  0$aBody image
615  7$aSocial Sciences
615  7$aPsychology
676   $a646.7
700   $aWilhelm$b Sabine$0964336
801  0$bAU-PeEL
801  1$bAU-PeEL
801  2$bAU-PeEL
906   $aBOOK
912   $a9910451155303321
996   $aFeeling Good about the Way You Look$92187450
997   $aUNINA