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[null,"1.","Record Nr.",null,"UNINA9910451155303321"]
[null,null,"Autore",null,"Wilhelm Sabine"]
[null,null,"Titolo",null,"Feeling Good about the Way You Look [[electronic resource] ] : A Program for Overcoming Body Image Problems"]
[null,null,"Pubbl/distr/stampa",null,"New York, : Guilford Press, 2006"]
[null,null,"ISBN",null,"1-281-12313-7"]
[{"$nulls":4},"9786611123130"]
[{"$nulls":4},"1-59385-516-8"]
[null,null,"Descrizione fisica",null,"1 online resource (224 p.)"]
[null,null,"Disciplina",null,"646.7"]
[null,null,"Soggetti",null,"Body image"]
[{"$nulls":4},"Social Sciences"]
[{"$nulls":4},"Psychology"]
[{"$nulls":4},"Electronic books."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,"Nota di contenuto",null,"CONTENTS; Preface; Acknowledgments; Chapter 1. For the Sake of Appearance; Chapter 2. \"Why Do I Feel So Unattractive?\"; Chapter 3. Thinking about Change; Chapter 4. Understanding Your Problems and Planning Solutions; Chapter 5. Managing Your Thoughts; Chapter 6. Getting Your Life Back with Exposure Exercises; Chapter 7. Freeing Yourself from Rituals with Response Prevention Exercises; Chapter 8. Getting at Your Core Beliefs; Chapter 9. Staying Well; Chapter 10. \"Should I Take Medication?\"; Chapter 11. Helping a Family Member or Friend with Body Image Concerns"]
[{"$nulls":4},"Appendix. The Relationship of BDD to Other DisordersResources; Index; About the Author"]
[null,null,null,"Sommario/riassunto","Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically."]