02593nam 22005893u 450 991045115530332120210114014556.01-281-12313-797866111231301-59385-516-8(CKB)1000000000339712(EBL)306752(OCoLC)476086246(SSID)ssj0000154007(PQKBManifestationID)11161393(PQKBTitleCode)TC0000154007(PQKBWorkID)10407329(PQKB)10517736(MiAaPQ)EBC306752(EXLCZ)99100000000033971220130418d2006|||| u|| |engur|n|---|||||txtccrFeeling Good about the Way You Look[electronic resource] A Program for Overcoming Body Image ProblemsNew York Guilford Press20061 online resource (224 p.)Description based upon print version of record.1-59385-294-0 CONTENTS; Preface; Acknowledgments; Chapter 1. For the Sake of Appearance; Chapter 2. "Why Do I Feel So Unattractive?"; Chapter 3. Thinking about Change; Chapter 4. Understanding Your Problems and Planning Solutions; Chapter 5. Managing Your Thoughts; Chapter 6. Getting Your Life Back with Exposure Exercises; Chapter 7. Freeing Yourself from Rituals with Response Prevention Exercises; Chapter 8. Getting at Your Core Beliefs; Chapter 9. Staying Well; Chapter 10. "Should I Take Medication?"; Chapter 11. Helping a Family Member or Friend with Body Image ConcernsAppendix. The Relationship of BDD to Other DisordersResources; Index; About the AuthorAims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically.Body imageBody imageSocial SciencesHILCCPsychologyHILCCElectronic books.Body image.Body imageSocial SciencesPsychology646.7Wilhelm Sabine964336AU-PeELAU-PeELAU-PeELBOOK9910451155303321Feeling Good about the Way You Look2187450UNINA