|
|
|
|
|
|
|
|
1. |
Record Nr. |
UNINA9910451155303321 |
|
|
Autore |
Wilhelm Sabine |
|
|
Titolo |
Feeling Good about the Way You Look [[electronic resource] ] : A Program for Overcoming Body Image Problems |
|
|
|
|
|
|
|
Pubbl/distr/stampa |
|
|
New York, : Guilford Press, 2006 |
|
|
|
|
|
|
|
ISBN |
|
1-281-12313-7 |
9786611123130 |
1-59385-516-8 |
|
|
|
|
|
|
|
|
Descrizione fisica |
|
1 online resource (224 p.) |
|
|
|
|
|
|
Disciplina |
|
|
|
|
|
|
Soggetti |
|
Body image |
Social Sciences |
Psychology |
Electronic books. |
|
|
|
|
|
|
|
|
Lingua di pubblicazione |
|
|
|
|
|
|
Formato |
Materiale a stampa |
|
|
|
|
|
Livello bibliografico |
Monografia |
|
|
|
|
|
Note generali |
|
Description based upon print version of record. |
|
|
|
|
|
|
Nota di contenuto |
|
CONTENTS; Preface; Acknowledgments; Chapter 1. For the Sake of Appearance; Chapter 2. "Why Do I Feel So Unattractive?"; Chapter 3. Thinking about Change; Chapter 4. Understanding Your Problems and Planning Solutions; Chapter 5. Managing Your Thoughts; Chapter 6. Getting Your Life Back with Exposure Exercises; Chapter 7. Freeing Yourself from Rituals with Response Prevention Exercises; Chapter 8. Getting at Your Core Beliefs; Chapter 9. Staying Well; Chapter 10. "Should I Take Medication?"; Chapter 11. Helping a Family Member or Friend with Body Image Concerns |
Appendix. The Relationship of BDD to Other DisordersResources; Index; About the Author |
|
|
|
|
|
|
|
|
Sommario/riassunto |
|
Aims to help men and women, with exaggerated concerns about their appearance, break free from the mirror and get their lives back on track. This work contains self-assessment tools and step-by-step guidelines that teach readers to overcome discouraging thoughts, curtail obsessive appearance rituals, and see themselves realistically. |
|
|
|
|
|
|
|