The Men's Health Diet : 27 Days to Sculpted Abs, Maximum Muscle and Superhuman Sex!

• Autore: Perrine Stephen
• Pubblicazione: Gordonsville : , : Potter/Ten Speed/Harmony/Rodale, , 2011; ©2011
• Descrizione fisica: 1 online resource (272 pages)
• Disciplina: 613.250811
• Soggetto topico: Weight loss; Exercise; Men--Health and hygiene
• Soggetto non controllato: Nutrition; Men; Exercise; Weight Loss; Medical; Health & Fitness
• Altri autori: BornsteinAdam HurlockHeather Editors of Men's Health MagaziEditors of PerrineStephen
• Nota di contenuto: The easy way to to a hard body -- Win the war on fat -- How fit are you? -- The male body at 20, 30, 40, and beyond! -- Anatomy of a potbelly -- Why the smartest diet is no diet at all -- How to trick your body into burning fat -- The Men's health rules of the ripped! -- Get fast & lean! -- What's in MacGyver's fridge? -- The Men's health muscle system -- If you're not having fun, you're doing something wrong -- The better sex workout and diet plan -- The 250 best foods for men -- The Men's health diet recipes.
• Sommario/riassunto: Presents a program backed by advanced research that works with a reader's body to build muscle and shed pounds -- in just 27 days! This title includes 101 tips that can change your life in 10 seconds or less; the men's health muscle system exercise plan; and, the 250 best foods for men.--
• Altri titoli varianti: Men's Health Diet
• Titolo autorizzato: The Men's Health Diet
• ISBN: 1-60961-247-7
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910163887403321
• Lo trovi qui: Univ. Federico II
• Serie: Men's Health