LEADER 02574nam 22006253 450 001 9910163887403321 005 20231110212943.0 010 $a1-60961-247-7 035 $a(CKB)3710000000865778 035 $a(MiAaPQ)EBC6083637 035 $a(Au-PeEL)EBL6083637 035 $a(OCoLC)1156119788 035 $a(BIP)034695431 035 $a(EXLCZ)993710000000865778 100 $a20210901d2011 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 14$aThe Men's Health Diet $e27 Days to Sculpted Abs, Maximum Muscle and Superhuman Sex! 210 1$aGordonsville :$cPotter/Ten Speed/Harmony/Rodale,$d2011. 210 4$dİ2011. 215 $a1 online resource (272 pages) 225 1 $aMen's Health 311 $a1-60529-136-6 327 $aThe easy way to to a hard body -- Win the war on fat -- How fit are you? -- The male body at 20, 30, 40, and beyond! -- Anatomy of a potbelly -- Why the smartest diet is no diet at all -- How to trick your body into burning fat -- The Men's health rules of the ripped! -- Get fast & lean! -- What's in MacGyver's fridge? -- The Men's health muscle system -- If you're not having fun, you're doing something wrong -- The better sex workout and diet plan -- The 250 best foods for men -- The Men's health diet recipes. 330 $aPresents a program backed by advanced research that works with a reader's body to build muscle and shed pounds -- in just 27 days! This title includes 101 tips that can change your life in 10 seconds or less; the men's health muscle system exercise plan; and, the 250 best foods for men.--$cSource other than Library of Congress. 410 0$aMen's Health 517 $aMen's Health Diet 606 $aWeight loss 606 $aExercise 606 $aMen--Health and hygiene 610 $aNutrition 610 $aMen 610 $aExercise 610 $aWeight Loss 610 $aMedical 610 $aHealth & Fitness 615 0$aWeight loss. 615 0$aExercise. 615 0$aMen--Health and hygiene. 676 $a613.250811 700 $aPerrine$b Stephen$01245986 701 $aBornstein$b Adam$01246373 701 $aHurlock$b Heather$01246374 701 $aEditors of Men's Health Magazi$b Editors of$01246375 701 $aPerrine$b Stephen$01245986 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910163887403321 996 $aThe Men's Health Diet$92889945 997 $aUNINA