Anxiety, depression and anger toolbox for teens : 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions / / Jeffrey Bernstein
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| Autore: |
Bernstein Jeffrey <1961->
|
| Titolo: |
Anxiety, depression and anger toolbox for teens : 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions / / Jeffrey Bernstein
|
| Pubblicazione: | Eau Claire, Wisconsin : , : PESI Publishing & Media, , [2020] |
| ©2020 | |
| Descrizione fisica: | 1 online resource (288 pages) |
| Disciplina: | 616.852205 |
| Soggetto topico: | Anxiety - Prevention |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- Part D: A guide for therapists. |
| Sommario/riassunto: | "This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of" -- Back cover. |
| Titolo autorizzato: | Anxiety, depression and anger toolbox for teens |
| ISBN: | 1-68373-272-3 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910815630003321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |