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Record Nr. |
UNINA9910815630003321 |
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Autore |
Bernstein Jeffrey <1961-> |
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Titolo |
Anxiety, depression and anger toolbox for teens : 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions / / Jeffrey Bernstein |
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Pubbl/distr/stampa |
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Eau Claire, Wisconsin : , : PESI Publishing & Media, , [2020] |
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©2020 |
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ISBN |
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Descrizione fisica |
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1 online resource (288 pages) |
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Disciplina |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- Part D: A guide for therapists. |
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Sommario/riassunto |
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"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of" -- Back cover. |
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