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[null,null,"Autore",null,"Bernstein Jeffrey <1961->"]
[null,null,"Titolo",null,"Anxiety, depression and anger toolbox for teens : 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions / / Jeffrey Bernstein"]
[null,null,"Pubbl/distr/stampa",null,"Eau Claire, Wisconsin : , : PESI Publishing & Media, , [2020]"]
[{"$nulls":4},"©2020"]
[null,null,"ISBN",null,"1-68373-272-3"]
[null,null,"Descrizione fisica",null,"1 online resource (288 pages)"]
[null,null,"Disciplina",null,"616.852205"]
[null,null,"Soggetti",null,"Anxiety - Prevention"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Nota di bibliografia","Includes bibliographical references."]
[null,null,"Nota di contenuto",null,"Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- Part D:  A guide for therapists."]
[null,null,null,"Sommario/riassunto","\"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of\" -- Back cover."]