01828nam 2200397 450 991081563000332120211104212457.01-68373-272-3(CKB)4100000011340775(MiAaPQ)EBC6260918(EXLCZ)99410000001134077520201105d2020 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierAnxiety, depression and anger toolbox for teens 50 powerful mindfulness, CBT and positive psychology activities to manage your emotions /Jeffrey BernsteinEau Claire, Wisconsin :PESI Publishing & Media,[2020]©20201 online resource (288 pages)1-68373-271-5 Includes bibliographical references.Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- Part D: A guide for therapists."This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of" -- Back cover.AnxietyPreventionAnxietyPrevention.616.852205Bernstein Jeffrey1961-1701472MiAaPQMiAaPQMiAaPQBOOK9910815630003321Anxiety, depression and anger toolbox for teens4085232UNINA