Believe in yourself : boost your self-esteem and feel good in the skin you're in / / Jasmin Kirkbride
(Visualizza in formato marc)
(Visualizza in BIBFRAME)
| Autore: |
Kirkbride Jasmin
|
| Titolo: |
Believe in yourself : boost your self-esteem and feel good in the skin you're in / / Jasmin Kirkbride
|
| Pubblicazione: | Chichester, West Sussex, England : , : Summersdale Publishers Ltd, , 2016 |
| ©2016 | |
| Edizione: | 1st ed. |
| Descrizione fisica: | 1 online resource (160 pages) |
| Disciplina: | 613.792 |
| Soggetto topico: | Self-talk |
| Self-confidence | |
| Nota di contenuto: | Front cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - SELF-ESTEEM -- PART TWO - BOOSTING SELF-ESTEEM -- PART THREE - CONTROLLING NEGATIVE THOUGHTS -- PART FOUR - SOCIAL MEDIA AND SELF-ESTEEM -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - MOVING FORWARD. |
| Sommario/riassunto: | Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and become more confident every day. |
| Titolo autorizzato: | Believe in yourself |
| ISBN: | 1-78372-898-1 |
| 1-78372-896-5 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910163890403321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |