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101 0 $aeng
135   $aurcnu||||||||
181   $2rdacontent
182   $2rdamedia
183   $2rdacarrier
200 10$aBelieve in yourself $eboost your self-esteem and feel good in the skin you're in /$fJasmin Kirkbride
205   $a1st ed.
210  1$aChichester, West Sussex, England :$cSummersdale Publishers Ltd,$d2016.
210  4$dİ2016
215   $a1 online resource (160 pages)
311   $a1-84953-949-9 
327   $aFront cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - SELF-ESTEEM -- PART TWO - BOOSTING SELF-ESTEEM -- PART THREE - CONTROLLING NEGATIVE THOUGHTS -- PART FOUR - SOCIAL MEDIA AND SELF-ESTEEM -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - MOVING FORWARD.
330   $aPacked with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and become more confident every day.
606   $aSelf-talk
606   $aSelf-confidence
615  0$aSelf-talk.
615  0$aSelf-confidence.
676   $a613.792
700   $aKirkbride$b Jasmin$01348172
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910163890403321
996   $aBelieve in yourself$93085340
997   $aUNINA