01887nam 2200493 450 991016389040332120210209192037.01-78372-898-11-78372-896-5(CKB)4340000000020949(MiAaPQ)EBC4876853(Au-PeEL)EBL4876853(CaPaEBR)ebr11398328(OCoLC)959148779(MiAaPQ)EBC5090102(Au-PeEL)EBL5090102(EXLCZ)99434000000002094920161122h20162016 uy 0engurcnu||||||||rdacontentrdamediardacarrierBelieve in yourself boost your self-esteem and feel good in the skin you're in /Jasmin Kirkbride1st ed.Chichester, West Sussex, England :Summersdale Publishers Ltd,2016.©20161 online resource (160 pages)1-84953-949-9 Front cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - SELF-ESTEEM -- PART TWO - BOOSTING SELF-ESTEEM -- PART THREE - CONTROLLING NEGATIVE THOUGHTS -- PART FOUR - SOCIAL MEDIA AND SELF-ESTEEM -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - MOVING FORWARD.Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and become more confident every day.Self-talkSelf-confidenceSelf-talk.Self-confidence.613.792Kirkbride Jasmin1348172MiAaPQMiAaPQMiAaPQBOOK9910163890403321Believe in yourself3085340UNINA