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[null,"1.","Record Nr.",null,"UNINA9910163890403321"]
[null,null,"Autore",null,"Kirkbride Jasmin"]
[null,null,"Titolo",null,"Believe in yourself : boost your self-esteem and feel good in the skin you're in / / Jasmin Kirkbride"]
[null,null,"Pubbl/distr/stampa",null,"Chichester, West Sussex, England : , : Summersdale Publishers Ltd, , 2016"]
[{"$nulls":4},"©2016"]
[null,null,"ISBN",null,"1-78372-898-1"]
[{"$nulls":4},"1-78372-896-5"]
[null,null,"Edizione",null,"[1st ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (160 pages)"]
[null,null,"Disciplina",null,"613.792"]
[null,null,"Soggetti",null,"Self-talk"]
[{"$nulls":4},"Self-confidence"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,"Nota di contenuto",null,"Front cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - SELF-ESTEEM -- PART TWO - BOOSTING SELF-ESTEEM -- PART THREE - CONTROLLING NEGATIVE THOUGHTS -- PART FOUR - SOCIAL MEDIA AND SELF-ESTEEM -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - MOVING FORWARD."]
[null,null,null,"Sommario/riassunto","Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and become more confident every day."]