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Record Nr. |
UNINA9910163890403321 |
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Autore |
Kirkbride Jasmin |
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Titolo |
Believe in yourself : boost your self-esteem and feel good in the skin you're in / / Jasmin Kirkbride |
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Pubbl/distr/stampa |
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Chichester, West Sussex, England : , : Summersdale Publishers Ltd, , 2016 |
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©2016 |
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ISBN |
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1-78372-898-1 |
1-78372-896-5 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (160 pages) |
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Disciplina |
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Soggetti |
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Self-talk |
Self-confidence |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Front cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - SELF-ESTEEM -- PART TWO - BOOSTING SELF-ESTEEM -- PART THREE - CONTROLLING NEGATIVE THOUGHTS -- PART FOUR - SOCIAL MEDIA AND SELF-ESTEEM -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - MOVING FORWARD. |
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Sommario/riassunto |
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Packed with tips, suggestions and quotes, this book will help give you the strength to turn negatives into positives and become more confident every day. |
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