Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen
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| Autore: |
Christensen Loren W.
|
| Titolo: |
Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen
|
| Pubblicazione: | Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016] |
| ©2000 | |
| Edizione: | Second edition. |
| Descrizione fisica: | 1 online resource (298 pages) |
| Disciplina: | 796.8 |
| Soggetto topico: | Martial arts - Training |
| Martial arts | |
| Note generali: | Includes index. |
| Nota di contenuto: | Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgments -- Introduction -- Part One: Physical Training -- 10 Ways to Train Alone -- 10 Ways to Improve Your Hand Techniques -- 10 Ways to Improve Your Kicks -- 10 Ways to Improve Your Speed -- 20 Ways to Improve Your Sparring -- 10 Ways to Score Almost Every Time -- 5 Ways to Improve Your Blocking -- 10 Ways to Improve Your Kata -- 5 Ways to Increase Your Power -- 10 Ways to Train for Self-defense -- 5 Ways to Prepare for a Belt Test -- 10 Ways to Improve Your Heath & -- Fitness -- Part Two: Mental Training -- 5 Ways to Alleviate Stress -- 10 Ways to Use Mental Imagery -- 10 Ways to Eat Pain -- 10 Ways to Learn Quickly -- 5 Ways to Conquer Fear -- 10 Ways to Be Safe in Your Daily Life -- Conclusion -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. |
| Titolo autorizzato: | Fighter's Fact Book |
| ISBN: | 1-59439-483-0 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910157388003321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |