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[null,"1.","Record Nr.",null,"UNICAMPANIASUN0066577"]
[null,null,"Autore",null,"Mojetta, Angelo"]
[null,null,"Titolo",null,"Flora e fauna del Mediterraneo / Angelo Mojetta, Andrea Ghisotti ; presentazione di Angelo Cau"]
[null,null,"Pubbl/distr/stampa",null,"Milano, : Mondadori, 1994"]
[null,null,"ISBN",null,"978-88-04-38574-5"]
[{"$nulls":4},"88-04-38574-X"]
[null,null,"Descrizione fisica",null,"318 p. : ill. ; 20 cm."]
[null,null,"Disciplina",null,"591.92"]
[{"$nulls":4},"580.92"]
[null,null,"Lingua di pubblicazione",null,"Italiano"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,"2.","Record Nr.",null,"UNINA9910157388003321"]
[null,null,"Autore",null,"Christensen Loren W."]
[null,null,"Titolo",null,"Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen"]
[null,null,"Pubbl/distr/stampa",null,"Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016]"]
[{"$nulls":4},"©2000"]
[null,null,"ISBN",null,"1-59439-483-0"]
[null,null,"Edizione",null,"[Second edition.]"]
[null,null,"Descrizione fisica",null,"1 online resource (298 pages)"]
[null,null,"Disciplina",null,"796.8"]
[null,null,"Soggetti",null,"Martial arts - Training"]
[{"$nulls":4},"Martial arts"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Includes index."]
[null,null,"Nota di contenuto",null,"Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgments -- Introduction -- Part One: Physical Training -- 10 Ways to Train Alone -- 10 Ways to Improve Your Hand Techniques -- 10 Ways to Improve Your Kicks -- 10 Ways to Improve Your Speed -- 20 Ways to Improve Your Sparring -- 10 Ways to Score Almost Every Time -- 5 Ways to Improve Your Blocking -- 10 Ways to Improve Your Kata -- 5 Ways to Increase Your Power -- 10 Ways to Train for Self-defense -- 5 Ways to Prepare for a Belt Test -- 10 Ways to Improve Your Heath &amp -- Fitness -- Part Two: Mental Training -- 5 Ways to Alleviate Stress -- 10 Ways to Use Mental Imagery -- 10 Ways to Eat Pain -- 10 Ways to Learn Quickly -- 5 Ways to Conquer Fear -- 10 Ways to Be Safe in Your Daily Life -- Conclusion -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA."]