LEADER 02157nam 2200457 450 001 9910157388003321 005 20240204122115.0 010 $a1-59439-483-0 035 $a(CKB)3710000001000892 035 $a(MiAaPQ)EBC4836961 035 $a(Au-PeEL)EBL4836961 035 $a(CaPaEBR)ebr11370452 035 $a(OCoLC)983741694 035 $a(EXLCZ)993710000001000892 100 $a20240204h20162000 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aFighter's Fact Book $ePrinciples and Drills to Make You a Better Fighter /$fLoren W. Christensen 205 $aSecond edition. 210 1$aWolfeboro, NH :$cYMAA Publication Center, Inc.,$d[2016] 210 4$dİ2000 215 $a1 online resource (298 pages) 300 $aIncludes index. 311 $a1-59439-482-2 327 $aFront Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgments -- Introduction -- Part One: Physical Training -- 10 Ways to Train Alone -- 10 Ways to Improve Your Hand Techniques -- 10 Ways to Improve Your Kicks -- 10 Ways to Improve Your Speed -- 20 Ways to Improve Your Sparring -- 10 Ways to Score Almost Every Time -- 5 Ways to Improve Your Blocking -- 10 Ways to Improve Your Kata -- 5 Ways to Increase Your Power -- 10 Ways to Train for Self-defense -- 5 Ways to Prepare for a Belt Test -- 10 Ways to Improve Your Heath & -- Fitness -- Part Two: Mental Training -- 5 Ways to Alleviate Stress -- 10 Ways to Use Mental Imagery -- 10 Ways to Eat Pain -- 10 Ways to Learn Quickly -- 5 Ways to Conquer Fear -- 10 Ways to Be Safe in Your Daily Life -- Conclusion -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA. 606 $aMartial arts$xTraining 606 $aMartial arts 615 0$aMartial arts$xTraining. 615 0$aMartial arts. 676 $a796.8 700 $aChristensen$b Loren W.$01374432 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910157388003321 996 $aFighter's Fact Book$93407598 997 $aUNINA