Fighter's Fact Book : Principles and Drills to Make You a Better Fighter / / Loren W. Christensen

• Record Nr.: UNINA9910157388003321
• Autore: Christensen Loren W.
• Pubbl/distr/stampa: Wolfeboro, NH : , : YMAA Publication Center, Inc., , [2016]; ©2000
• ISBN: 1-59439-483-0
• Edizione: [Second edition.]
• Descrizione fisica: 1 online resource (298 pages)
• Disciplina: 796.8
• Soggetti: Martial arts - Training; Martial arts
• Lingua di pubblicazione: Inglese
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Note generali: Includes index.
• Nota di contenuto: Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgments -- Introduction -- Part One: Physical Training -- 10 Ways to Train Alone -- 10 Ways to Improve Your Hand Techniques -- 10 Ways to Improve Your Kicks -- 10 Ways to Improve Your Speed -- 20 Ways to Improve Your Sparring -- 10 Ways to Score Almost Every Time -- 5 Ways to Improve Your Blocking -- 10 Ways to Improve Your Kata -- 5 Ways to Increase Your Power -- 10 Ways to Train for Self-defense -- 5 Ways to Prepare for a Belt Test -- 10 Ways to Improve Your Heath &amp -- Fitness -- Part Two: Mental Training -- 5 Ways to Alleviate Stress -- 10 Ways to Use Mental Imagery -- 10 Ways to Eat Pain -- 10 Ways to Learn Quickly -- 5 Ways to Conquer Fear -- 10 Ways to Be Safe in Your Daily Life -- Conclusion -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA.