02157nam 2200457 450 991015738800332120240204122115.01-59439-483-0(CKB)3710000001000892(MiAaPQ)EBC4836961(Au-PeEL)EBL4836961(CaPaEBR)ebr11370452(OCoLC)983741694(EXLCZ)99371000000100089220240204h20162000 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierFighter's Fact Book Principles and Drills to Make You a Better Fighter /Loren W. ChristensenSecond edition.Wolfeboro, NH :YMAA Publication Center, Inc.,[2016]©20001 online resource (298 pages)Includes index.1-59439-482-2 Front Cover -- Back Cover -- Title Page -- Copyright Information -- Contents -- Acknowledgments -- Introduction -- Part One: Physical Training -- 10 Ways to Train Alone -- 10 Ways to Improve Your Hand Techniques -- 10 Ways to Improve Your Kicks -- 10 Ways to Improve Your Speed -- 20 Ways to Improve Your Sparring -- 10 Ways to Score Almost Every Time -- 5 Ways to Improve Your Blocking -- 10 Ways to Improve Your Kata -- 5 Ways to Increase Your Power -- 10 Ways to Train for Self-defense -- 5 Ways to Prepare for a Belt Test -- 10 Ways to Improve Your Heath &amp -- Fitness -- Part Two: Mental Training -- 5 Ways to Alleviate Stress -- 10 Ways to Use Mental Imagery -- 10 Ways to Eat Pain -- 10 Ways to Learn Quickly -- 5 Ways to Conquer Fear -- 10 Ways to Be Safe in Your Daily Life -- Conclusion -- About the Author -- Index -- Books from YMAA -- DVDs from YMAA.Martial artsTrainingMartial artsMartial artsTraining.Martial arts.796.8Christensen Loren W.1374432MiAaPQMiAaPQMiAaPQBOOK9910157388003321Fighter's Fact Book3407598UNINA