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Autore: |
Perrine Stephen
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Titolo: |
The Men's Health Diet : 27 Days to Sculpted Abs, Maximum Muscle and Superhuman Sex!
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Pubblicazione: | Gordonsville : , : Potter/Ten Speed/Harmony/Rodale, , 2011 |
©2011 | |
Descrizione fisica: | 1 online resource (272 pages) |
Disciplina: | 613.250811 |
Soggetto topico: | Weight loss |
Exercise | |
Men--Health and hygiene | |
Soggetto non controllato: | Nutrition |
Men | |
Exercise | |
Weight Loss | |
Medical | |
Health & Fitness | |
Altri autori: |
BornsteinAdam
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Nota di contenuto: | The easy way to to a hard body -- Win the war on fat -- How fit are you? -- The male body at 20, 30, 40, and beyond! -- Anatomy of a potbelly -- Why the smartest diet is no diet at all -- How to trick your body into burning fat -- The Men's health rules of the ripped! -- Get fast & lean! -- What's in MacGyver's fridge? -- The Men's health muscle system -- If you're not having fun, you're doing something wrong -- The better sex workout and diet plan -- The 250 best foods for men -- The Men's health diet recipes. |
Sommario/riassunto: | Presents a program backed by advanced research that works with a reader's body to build muscle and shed pounds -- in just 27 days! This title includes 101 tips that can change your life in 10 seconds or less; the men's health muscle system exercise plan; and, the 250 best foods for men.-- |
Altri titoli varianti: | Men's Health Diet |
Titolo autorizzato: | The Men's Health Diet ![]() |
ISBN: | 1-60961-247-7 |
Formato: | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione: | Inglese |
Record Nr.: | 9910163887403321 |
Lo trovi qui: | Univ. Federico II |
Opac: | Controlla la disponibilità qui |