What to eat when you're pregnant and vegetarian : the complete guide to healthy eating

• Autore: Conway Rana
• Pubblicazione: [Place of publication not identified], : Pearson, 2013
• Edizione: 1st ed.
• Descrizione fisica: 1 online resource (209 pages)
• Disciplina: 618.2/42
• Soggetto topico: Pregnancy - Nutritional aspects; Vegetarianism - Nutrition; Mothers; Prenatal care; Medicine; Health & Biological Sciences; Gynecology & Obstetrics
• Note generali: Bibliographic Level Mode of Issuance: Monograph
• Nota di contenuto: Cover -- Contents -- About the author -- Acknowledgements -- 1 How to have a healthy vegetarian pregnancy -- 2 Preparing for pregnancy -- 3 Planning a healthy diet -- 4 A healthy weight gain for pregnancy -- 5 Foods and drinks to avoid and those you don't need to -- 6 Getting enough iron and avoiding anaemia -- 7 Other essential vitamins and minerals -- 8 Omega 3 fatty acids - what's all the fuss about? -- 9 Should I take supplements? -- 10 Common complaints and how to deal with them -- 11 Breastfeeding - the best diet for you and your baby -- Resources -- Index.
• Sommario/riassunto: As a vegetarian you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.
• Altri titoli varianti: What to eat when you're pregnant and vegetarian
• Titolo autorizzato: What to eat when you're pregnant and vegetarian : the complete guide to healthy eating
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910150205703321
• Lo trovi qui: Univ. Federico II