LEADER 03484oam 2200781zu 450 001 9910150205703321 005 20250217110544.0 035 $a(CKB)2670000000395650 035 $a(SSID)ssj0000917194 035 $a(PQKBManifestationID)12438456 035 $a(PQKBTitleCode)TC0000917194 035 $a(PQKBWorkID)10894977 035 $a(PQKB)11195338 035 $a(MiAaPQ)EBC5174120 035 $a(MiAaPQ)EBC5175685 035 $a(MiAaPQ)EBC5137563 035 $a(MiAaPQ)EBC5832378 035 $a(MiAaPQ)EBC6398762 035 $a(Au-PeEL)EBL5137563 035 $a(CaONFJC)MIL502439 035 $a(OCoLC)851695637 035 $a(Au-PeEL)EBL5832378 035 $a(MiAaPQ)EBC31753577 035 $a(MiAaPQ)EBC31753296 035 $a(MiAaPQ)EBC31902730 035 $a(Au-PeEL)EBL31902730 035 $a(OCoLC)1499722574 035 $a(Au-PeEL)EBL31753577 035 $a(OCoLC)1467877135 035 $a(Au-PeEL)EBL31753296 035 $a(EXLCZ)992670000000395650 100 $a20160829d2013 uy 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt 182 $cc 183 $acr 200 10$aWhat to eat when you're pregnant and vegetarian : the complete guide to healthy eating 205 $a1st ed. 210 31$a[Place of publication not identified]$cPearson$d2013 215 $a1 online resource (209 pages) 300 $aBibliographic Level Mode of Issuance: Monograph 311 08$a9780273785774 311 08$a027378577X 327 $aCover -- Contents -- About the author -- Acknowledgements -- 1 How to have a healthy vegetarian pregnancy -- 2 Preparing for pregnancy -- 3 Planning a healthy diet -- 4 A healthy weight gain for pregnancy -- 5 Foods and drinks to avoid and those you don't need to -- 6 Getting enough iron and avoiding anaemia -- 7 Other essential vitamins and minerals -- 8 Omega 3 fatty acids - what's all the fuss about? -- 9 Should I take supplements? -- 10 Common complaints and how to deal with them -- 11 Breastfeeding - the best diet for you and your baby -- Resources -- Index. 330 $aAs a vegetarian you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development.   What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. 517 $aWhat to eat when you're pregnant and vegetarian 606 $aPregnancy$xNutritional aspects 606 $aVegetarianism$xNutrition 606 $aMothers 606 $aPrenatal care 606 $aMedicine$2HILCC 606 $aHealth & Biological Sciences$2HILCC 606 $aGynecology & Obstetrics$2HILCC 615 0$aPregnancy$xNutritional aspects. 615 0$aVegetarianism$xNutrition. 615 0$aMothers. 615 0$aPrenatal care. 615 7$aMedicine 615 7$aHealth & Biological Sciences 615 7$aGynecology & Obstetrics 676 $a618.2/42 700 $aConway$b Rana$01240924 801 0$bPQKB 906 $aBOOK 912 $a9910150205703321 996 $aWhat to eat when you're pregnant and vegetarian : the complete guide to healthy eating$93410914 997 $aUNINA