03165oam 2200673zu 450 991015020570332120230803030657.0(CKB)2670000000395650(SSID)ssj0000917194(PQKBManifestationID)12438456(PQKBTitleCode)TC0000917194(PQKBWorkID)10894977(PQKB)11195338(MiAaPQ)EBC5174120(MiAaPQ)EBC5175685(MiAaPQ)EBC5137563(MiAaPQ)EBC5832378(MiAaPQ)EBC6398762(Au-PeEL)EBL5137563(CaONFJC)MIL502439(OCoLC)851695637(Au-PeEL)EBL5832378(EXLCZ)99267000000039565020160829d2013 uy engurcnu||||||||txtccrWhat to eat when you're pregnant and vegetarian : the complete guide to healthy eating1st ed.[Place of publication not identified]Pearson20131 online resource (209 pages)Bibliographic Level Mode of Issuance: Monograph0-273-78577-X Cover -- Contents -- About the author -- Acknowledgements -- 1 How to have a healthy vegetarian pregnancy -- 2 Preparing for pregnancy -- 3 Planning a healthy diet -- 4 A healthy weight gain for pregnancy -- 5 Foods and drinks to avoid and those you don't need to -- 6 Getting enough iron and avoiding anaemia -- 7 Other essential vitamins and minerals -- 8 Omega 3 fatty acids - what's all the fuss about? -- 9 Should I take supplements? -- 10 Common complaints and how to deal with them -- 11 Breastfeeding - the best diet for you and your baby -- Resources -- Index.As a vegetarian you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development.   What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of.What to eat when you're pregnant and vegetarian PregnancyNutritional aspectsVegetarianismNutritionMothersPrenatal careMedicineHILCCHealth & Biological SciencesHILCCGynecology & ObstetricsHILCCPregnancyNutritional aspectsVegetarianismNutritionMothersPrenatal careMedicineHealth & Biological SciencesGynecology & Obstetrics618.2/42Conway Rana1240924PQKBBOOK9910150205703321What to eat when you're pregnant and vegetarian : the complete guide to healthy eating3410914UNINA