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Record Nr. |
UNINA9910150205703321 |
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Autore |
Conway Rana |
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Titolo |
What to eat when you're pregnant and vegetarian : the complete guide to healthy eating |
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Pubbl/distr/stampa |
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[Place of publication not identified], : Pearson, 2013 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (209 pages) |
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Disciplina |
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Soggetti |
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Pregnancy - Nutritional aspects |
Vegetarianism - Nutrition |
Mothers |
Prenatal care |
Medicine |
Health & Biological Sciences |
Gynecology & Obstetrics |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Bibliographic Level Mode of Issuance: Monograph |
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Nota di contenuto |
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Cover -- Contents -- About the author -- Acknowledgements -- 1 How to have a healthy vegetarian pregnancy -- 2 Preparing for pregnancy -- 3 Planning a healthy diet -- 4 A healthy weight gain for pregnancy -- 5 Foods and drinks to avoid and those you don't need to -- 6 Getting enough iron and avoiding anaemia -- 7 Other essential vitamins and minerals -- 8 Omega 3 fatty acids - what's all the fuss about? -- 9 Should I take supplements? -- 10 Common complaints and how to deal with them -- 11 Breastfeeding - the best diet for you and your baby -- Resources -- Index. |
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Sommario/riassunto |
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As a vegetarian you already know how important it is to maintain a healthy, balanced diet. But being pregnant aswell can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. |
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