Thoughts and feelings : taking control of your moods and your life / / Matthew McKay, Martha Davis, Patrick Fanning
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| Autore: |
McKay Matthew
|
| Titolo: |
Thoughts and feelings : taking control of your moods and your life / / Matthew McKay, Martha Davis, Patrick Fanning
|
| Pubblicazione: | Oakland, California : , : New Harbinger Publications, , [2021] |
| ©2021 | |
| Edizione: | 5th ed. |
| Descrizione fisica: | 1 online resource (328 pages) |
| Disciplina: | 616.891425 |
| Soggetto topico: | Cognitive therapy |
| Persona (resp. second.): | DavisMartha <1947-> |
| FanningPatrick | |
| Nota di bibliografia: | Includes bibliographical references. |
| Nota di contenuto: | Intro -- Contents -- Preface to the Fifth Edition -- Acknowledgments -- How to Use This Book -- CHAPTER 1: Making Your Own Treatment Plan -- CHAPTER 2: Uncovering Automatic Thoughts -- CHAPTER 3: Changing Patterns of Limited Thinking -- CHAPTER 4: Changing Hot Thoughts -- CHAPTER 5: Relaxation -- CHAPTER 6: Worry Control -- CHAPTER 7: Coping with Panic -- CHAPTER 8: Coping Imagery -- CHAPTER 9: Mindfulness -- CHAPTER 10: Defusion -- CHAPTER 11: Putting Values into Action -- CHAPTER 12: Getting Mobilized -- CHAPTER 13: Brief Exposure -- CHAPTER 14: Prolonged Exposure -- CHAPTER 15: Testing Core Beliefs -- CHAPTER 16: Changing Core Beliefs with Visualization -- CHAPTER 17: Stress Inoculation for Anger Control -- CHAPTER 18: Self-Compassion -- CHAPTER 19: Covert Modeling -- CHAPTER 20: Covert Sensitization -- CHAPTER 21: Problem Solving -- Chapter 22: Habit Reversal Training -- CHAPTER 23: When It Doesn't Come Easy -- References and Resources -- About the Authors -- Index. |
| Sommario/riassunto: | Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change. |
| Titolo autorizzato: | Thoughts and feelings |
| ISBN: | 1-68403-550-3 |
| 1-68403-549-X | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910813860503321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |