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Record Nr. |
UNINA9910813860503321 |
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Autore |
McKay Matthew |
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Titolo |
Thoughts and feelings : taking control of your moods and your life / / Matthew McKay, Martha Davis, Patrick Fanning |
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Pubbl/distr/stampa |
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Oakland, California : , : New Harbinger Publications, , [2021] |
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©2021 |
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ISBN |
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1-68403-550-3 |
1-68403-549-X |
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Edizione |
[5th ed.] |
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Descrizione fisica |
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1 online resource (328 pages) |
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Disciplina |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Intro -- Contents -- Preface to the Fifth Edition -- Acknowledgments -- How to Use This Book -- CHAPTER 1: Making Your Own Treatment Plan -- CHAPTER 2: Uncovering Automatic Thoughts -- CHAPTER 3: Changing Patterns of Limited Thinking -- CHAPTER 4: Changing Hot Thoughts -- CHAPTER 5: Relaxation -- CHAPTER 6: Worry Control -- CHAPTER 7: Coping with Panic -- CHAPTER 8: Coping Imagery -- CHAPTER 9: Mindfulness -- CHAPTER 10: Defusion -- CHAPTER 11: Putting Values into Action -- CHAPTER 12: Getting Mobilized -- CHAPTER 13: Brief Exposure -- CHAPTER 14: Prolonged Exposure -- CHAPTER 15: Testing Core Beliefs -- CHAPTER 16: Changing Core Beliefs with Visualization -- CHAPTER 17: Stress Inoculation for Anger Control -- CHAPTER 18: Self-Compassion -- CHAPTER 19: Covert Modeling -- CHAPTER 20: Covert Sensitization -- CHAPTER 21: Problem Solving -- Chapter 22: Habit Reversal Training -- CHAPTER 23: When It Doesn't Come Easy -- References and Resources -- About the Authors -- Index. |
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Sommario/riassunto |
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Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new |
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chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change. |
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