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[null,"1.","Record Nr.",null,"UNINA9910708120303321"]
[null,null,"Autore",null,"Kelly Alison P."]
[null,null,"Titolo",null,"Gardening / / compiled by Alison P. Kelly"]
[null,null,"Pubbl/distr/stampa",null,"[Washington, D.C.] : , : Library of Congress, Science, Technology & Business Division, Science Reference Services, , 2001"]
[null,null,"Descrizione fisica",null,"1 online resource : color illustration"]
[null,null,"Collana",null,"LC science tracer bullet ; ; TB-01-5"]
[null,null,"Soggetti",null,"Gardening"]
[{"$nulls":4},"Native plants for cultivation"]
[{"$nulls":4},"Natural landscaping"]
[{"$nulls":4},"Bibliographies."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Title from title screen (viewed on April 3, 2013)."]
[{"$nulls":4},"\"December 2001.\""]
[null,"2.","Record Nr.",null,"UNINA9910813860503321"]
[null,null,"Autore",null,"McKay Matthew"]
[null,null,"Titolo",null,"Thoughts and feelings : taking control of your moods and your life / / Matthew McKay, Martha Davis, Patrick Fanning"]
[null,null,"Pubbl/distr/stampa",null,"Oakland, California : , : New Harbinger Publications, , [2021]"]
[{"$nulls":4},"©2021"]
[null,null,"ISBN",null,"1-68403-550-3"]
[{"$nulls":4},"1-68403-549-X"]
[null,null,"Edizione",null,"[5th ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (328 pages)"]
[null,null,"Disciplina",null,"616.891425"]
[null,null,"Soggetti",null,"Cognitive therapy"]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Nota di bibliografia","Includes bibliographical references."]
[null,null,"Nota di contenuto",null,"Intro -- Contents -- Preface to the Fifth Edition -- Acknowledgments -- How to Use This Book -- CHAPTER 1: Making Your Own Treatment Plan -- CHAPTER 2: Uncovering Automatic Thoughts -- CHAPTER 3: Changing Patterns of Limited Thinking -- CHAPTER 4: Changing Hot Thoughts -- CHAPTER 5: Relaxation -- CHAPTER 6: Worry Control -- CHAPTER 7: Coping with Panic -- CHAPTER 8: Coping Imagery -- CHAPTER 9: Mindfulness -- CHAPTER 10: Defusion -- CHAPTER 11: Putting Values into Action -- CHAPTER 12: Getting Mobilized -- CHAPTER 13: Brief Exposure -- CHAPTER 14: Prolonged Exposure -- CHAPTER 15: Testing Core Beliefs -- CHAPTER 16: Changing Core Beliefs with Visualization -- CHAPTER 17: Stress Inoculation for Anger Control -- CHAPTER 18: Self-Compassion -- CHAPTER 19: Covert Modeling -- CHAPTER 20: Covert Sensitization -- CHAPTER 21: Problem Solving -- Chapter 22: Habit Reversal Training -- CHAPTER 23: When It Doesn't Come Easy -- References and Resources -- About the Authors -- Index."]
[null,null,null,"Sommario/riassunto","Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change."]