LEADER 02868nam 2200469 450 001 9910813860503321 005 20230629235434.0 010 $a1-68403-550-3 010 $a1-68403-549-X 035 $a(CKB)4100000011666105 035 $a(MiAaPQ)EBC6426765 035 $a(Au-PeEL)EBL6426765 035 $a(OCoLC)1164827608 035 $a(EXLCZ)994100000011666105 100 $a20220527d2021 uy 0 101 0 $aeng 135 $aurcnu|||||||| 181 $ctxt$2rdacontent 182 $cc$2rdamedia 183 $acr$2rdacarrier 200 10$aThoughts and feelings $etaking control of your moods and your life /$fMatthew McKay, Martha Davis, Patrick Fanning 205 $a5th ed. 210 1$aOakland, California :$cNew Harbinger Publications,$d[2021] 210 4$dİ2021 215 $a1 online resource (328 pages) 311 $a1-68403-548-1 320 $aIncludes bibliographical references. 327 $aIntro -- Contents -- Preface to the Fifth Edition -- Acknowledgments -- How to Use This Book -- CHAPTER 1: Making Your Own Treatment Plan -- CHAPTER 2: Uncovering Automatic Thoughts -- CHAPTER 3: Changing Patterns of Limited Thinking -- CHAPTER 4: Changing Hot Thoughts -- CHAPTER 5: Relaxation -- CHAPTER 6: Worry Control -- CHAPTER 7: Coping with Panic -- CHAPTER 8: Coping Imagery -- CHAPTER 9: Mindfulness -- CHAPTER 10: Defusion -- CHAPTER 11: Putting Values into Action -- CHAPTER 12: Getting Mobilized -- CHAPTER 13: Brief Exposure -- CHAPTER 14: Prolonged Exposure -- CHAPTER 15: Testing Core Beliefs -- CHAPTER 16: Changing Core Beliefs with Visualization -- CHAPTER 17: Stress Inoculation for Anger Control -- CHAPTER 18: Self-Compassion -- CHAPTER 19: Covert Modeling -- CHAPTER 20: Covert Sensitization -- CHAPTER 21: Problem Solving -- Chapter 22: Habit Reversal Training -- CHAPTER 23: When It Doesn't Come Easy -- References and Resources -- About the Authors -- Index. 330 $aCelebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change. 606 $aCognitive therapy$vPopular works 615 0$aCognitive therapy 676 $a616.891425 700 $aMcKay$b Matthew$01598899 702 $aDavis$b Martha$f1947- 702 $aFanning$b Patrick 801 0$bMiAaPQ 801 1$bMiAaPQ 801 2$bMiAaPQ 906 $aBOOK 912 $a9910813860503321 996 $aThoughts and feelings$94124022 997 $aUNINA