Stress less : how to stop freaking out and live life to the full / / Jasmin Kirkbride
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| Autore: |
Kirkbride Jasmin
|
| Titolo: |
Stress less : how to stop freaking out and live life to the full / / Jasmin Kirkbride
|
| Pubblicazione: | Chichester, England : , : Vie Books, , 2016 |
| ©2016 | |
| Edizione: | 1st ed. |
| Descrizione fisica: | 1 online resource (160 pages) |
| Disciplina: | 155.9042 |
| Soggetto topico: | Stress (Psychology) |
| Nota di contenuto: | Front cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - UNDERSTANDING FEAR, STRESS AND ANXIETY -- PART TWO - CAUSES OF ANXIETY AND STRESS -- PART THREE - MANAGING NEGATIVE THOUGHTS -- PART FOUR - BREATHING -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - LOOKING AHEAD. |
| Sommario/riassunto: | Packed with tips, suggestions and quotes, this book will help give you the strength to beat the 'what if's and worries and live a little more every day. |
| Titolo autorizzato: | Stress less |
| ISBN: | 1-78372-905-8 |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910163890303321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |