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Record Nr. |
UNINA9910163890303321 |
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Autore |
Kirkbride Jasmin |
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Titolo |
Stress less : how to stop freaking out and live life to the full / / Jasmin Kirkbride |
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Pubbl/distr/stampa |
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Chichester, England : , : Vie Books, , 2016 |
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©2016 |
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ISBN |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (160 pages) |
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Disciplina |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Front cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - UNDERSTANDING FEAR, STRESS AND ANXIETY -- PART TWO - CAUSES OF ANXIETY AND STRESS -- PART THREE - MANAGING NEGATIVE THOUGHTS -- PART FOUR - BREATHING -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - LOOKING AHEAD. |
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Sommario/riassunto |
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Packed with tips, suggestions and quotes, this book will help give you the strength to beat the 'what if's and worries and live a little more every day. |
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