01903nam 2200493 450 991016389030332120210209192041.01-78372-905-8(CKB)4340000000020950(MiAaPQ)EBC4877695(Au-PeEL)EBL4877695(CaPaEBR)ebr11398474(OCoLC)959149084(MiAaPQ)EBC4682338(Au-PeEL)EBL4682338(CaPaEBR)ebr11266243(EXLCZ)99434000000002095020161122h20162016 uy 0engurcnu||||||||rdacontentrdamediardacarrierStress less how to stop freaking out and live life to the full /Jasmin Kirkbride1st ed.Chichester, England :Vie Books,2016.©20161 online resource (160 pages)1-84953-910-3 Front cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - UNDERSTANDING FEAR, STRESS AND ANXIETY -- PART TWO - CAUSES OF ANXIETY AND STRESS -- PART THREE - MANAGING NEGATIVE THOUGHTS -- PART FOUR - BREATHING -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - LOOKING AHEAD.Packed with tips, suggestions and quotes, this book will help give you the strength to beat the 'what if's and worries and live a little more every day.Stress (Psychology)Stress (Psychology)Quotations, maxims, etcStress (Psychology)Stress (Psychology)155.9042Kirkbride Jasmin1348172MiAaPQMiAaPQMiAaPQBOOK9910163890303321Stress less3086402UNINA