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101 0 $aeng
135   $aurcnu||||||||
181   $2rdacontent
182   $2rdamedia
183   $2rdacarrier
200 10$aStress less $ehow to stop freaking out and live life to the full /$fJasmin Kirkbride
205   $a1st ed.
210  1$aChichester, England :$cVie Books,$d2016.
210  4$dİ2016
215   $a1 online resource (160 pages)
311   $a1-84953-910-3 
327   $aFront cover -- INTRODUCTION - TAKING THE FIRST STEPS -- PART ONE - UNDERSTANDING FEAR, STRESS AND ANXIETY -- PART TWO - CAUSES OF ANXIETY AND STRESS -- PART THREE - MANAGING NEGATIVE THOUGHTS -- PART FOUR - BREATHING -- PART FIVE - MINDFULNESS -- PART SIX - SLEEPING -- PART SEVEN - RELAXATION -- PART EIGHT - WELL-BEING -- PART NINE - TALKING AND FINDING HELP -- CONCLUSION - LOOKING AHEAD.
330   $aPacked with tips, suggestions and quotes, this book will help give you the strength to beat the 'what if's and worries and live a little more every day.
606   $aStress (Psychology)
606   $aStress (Psychology)$vQuotations, maxims, etc
615  0$aStress (Psychology)
615  0$aStress (Psychology)
676   $a155.9042
700   $aKirkbride$b Jasmin$01348172
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910163890303321
996   $aStress less$93086402
997   $aUNINA