A Good Night's Sleep : A Drug-Free Solution
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| Autore: |
Sadler Jan
|
| Titolo: |
A Good Night's Sleep : A Drug-Free Solution
|
| Pubblicazione: | Rochester : , : Inner Traditions International, Limited, , 2008 |
| ©2008 | |
| Edizione: | 2nd ed. |
| Descrizione fisica: | 1 online resource (102 pages) |
| Disciplina: | 616.8/4982 |
| Soggetto topico: | Sleep |
| Sleep disorders | |
| Insomnia | |
| Note generali: | Title from title screen (viewed Apr. 3, 2009) |
| "Julio de 2003"--P. 10. | |
| Nota di contenuto: | Intro -- Title Page -- Contents -- Introduction -- 1. Stress-Free Days for Tranquil Nights -- 2. Developing Your Inner Powers -- 3. Keeping a Sleep Diary -- 4. Techniques to Enrich Your Life -- 5. Power-Boosting Techniques and the Nature of Sleep -- 6. The Peaceful Sleep Approach to the Day and Night -- 7. How to Use the Peaceful Sleep Bedtime Routine -- Conclusion -- Resources -- Recommended Reading -- About the Author -- About Inner Traditions -- Books of Related Interest -- Copyright. |
| Sommario/riassunto: | Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly. |
| Titolo autorizzato: | A Good Night's Sleep |
| ISBN: | 9781594777639 |
| 1594777632 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9910702717303321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |