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Record Nr. |
UNINA9910702717303321 |
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Autore |
Sadler Jan |
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Titolo |
A Good Night's Sleep : A Drug-Free Solution |
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Pubbl/distr/stampa |
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Rochester : , : Inner Traditions International, Limited, , 2008 |
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©2008 |
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ISBN |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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1 online resource (102 pages) |
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Collana |
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Información de salud para las personas de la tercera edad |
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Disciplina |
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Soggetti |
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Sleep |
Sleep disorders |
Insomnia |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Title from title screen (viewed Apr. 3, 2009) |
"Julio de 2003"--P. 10. |
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Nota di contenuto |
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Intro -- Title Page -- Contents -- Introduction -- 1. Stress-Free Days for Tranquil Nights -- 2. Developing Your Inner Powers -- 3. Keeping a Sleep Diary -- 4. Techniques to Enrich Your Life -- 5. Power-Boosting Techniques and the Nature of Sleep -- 6. The Peaceful Sleep Approach to the Day and Night -- 7. How to Use the Peaceful Sleep Bedtime Routine -- Conclusion -- Resources -- Recommended Reading -- About the Author -- About Inner Traditions -- Books of Related Interest -- Copyright. |
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Sommario/riassunto |
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Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly. |
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