02223nam 22005653 450 991070271730332120210901203116.01-59477-763-2(CKB)4100000007442042(MiAaPQ)EBC5666204(Au-PeEL)EBL5666204(OCoLC)1085232590(OCoLC)317868116(BIP)021538764(EXLCZ)99410000000744204220210901d2008 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierA Good Night's Sleep A Drug-Free Solution2nd ed.Rochester :Inner Traditions International, Limited,2008.©2008.1 online resource (102 pages)Información de salud para las personas de la tercera edadTitle from title screen (viewed Apr. 3, 2009)"Julio de 2003"--P. 10.1-59477-234-7 Intro -- Title Page -- Contents -- Introduction -- 1. Stress-Free Days for Tranquil Nights -- 2. Developing Your Inner Powers -- 3. Keeping a Sleep Diary -- 4. Techniques to Enrich Your Life -- 5. Power-Boosting Techniques and the Nature of Sleep -- 6. The Peaceful Sleep Approach to the Day and Night -- 7. How to Use the Peaceful Sleep Bedtime Routine -- Conclusion -- Resources -- Recommended Reading -- About the Author -- About Inner Traditions -- Books of Related Interest -- Copyright.Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly.SleepSleep disordersInsomniaInsomniaHealth & FitnessSleep.Sleep disorders.Insomnia.616.8/4982Sadler Jan1351739National Institute on Aging.MiAaPQMiAaPQMiAaPQBOOK9910702717303321A Good Night's Sleep3132213UNINA