LEADER 02223nam  22005653  450 
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005 20210901203116.0
010   $a1-59477-763-2
035   $a(CKB)4100000007442042
035   $a(MiAaPQ)EBC5666204
035   $a(Au-PeEL)EBL5666204
035   $a(OCoLC)1085232590
035   $a(OCoLC)317868116
035   $a(BIP)021538764
035   $a(EXLCZ)994100000007442042
100   $a20210901d2008      uy             0
101 0 $aeng
135   $aurcnu||||||||
181   $ctxt$2rdacontent
182   $cc$2rdamedia
183   $acr$2rdacarrier
200 12$aA Good Night's Sleep $eA Drug-Free Solution
205   $a2nd ed.
210  1$aRochester :$cInner Traditions International, Limited,$d2008.
210  4$dİ2008.
215   $a1 online resource (102 pages)
225 1 $aInformacio?n de salud para las personas de la tercera edad
300   $aTitle from title screen (viewed Apr. 3, 2009)
300   $a"Julio de 2003"--P. 10.
311   $a1-59477-234-7 
327   $aIntro -- Title Page -- Contents -- Introduction -- 1. Stress-Free Days for Tranquil Nights -- 2. Developing Your Inner Powers -- 3. Keeping a Sleep Diary -- 4. Techniques to Enrich Your Life -- 5. Power-Boosting Techniques and the Nature of Sleep -- 6. The Peaceful Sleep Approach to the Day and Night -- 7. How to Use the Peaceful Sleep Bedtime Routine -- Conclusion -- Resources -- Recommended Reading -- About the Author -- About Inner Traditions -- Books of Related Interest -- Copyright.
330   $aLearn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly.
606   $aSleep
606   $aSleep disorders
606   $aInsomnia
610   $aInsomnia
610   $aHealth & Fitness
615  0$aSleep.
615  0$aSleep disorders.
615  0$aInsomnia.
676   $a616.8/4982
700   $aSadler$b Jan$01351739
712 02$aNational Institute on Aging.
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910702717303321
996   $aA Good Night's Sleep$93132213
997   $aUNINA