Mindfulness-Integrated CBT for Well-being and Personal Growth : A 10-Week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships
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| Autore: |
Cayoun Bruno A
|
| Titolo: |
Mindfulness-Integrated CBT for Well-being and Personal Growth : A 10-Week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships
|
| Pubblicazione: | Newark : , : John Wiley & Sons, Incorporated, , 2026 |
| ©2026 | |
| Edizione: | 2nd ed. |
| Descrizione fisica: | 1 online resource (385 pages) |
| Disciplina: | 616.8914 |
| Soggetto topico: | Mindfulness (Psychology) |
| Cognitive therapy | |
| Sommario/riassunto: | Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. |
| Titolo autorizzato: | Mindfulness-integrated CBT for well-being and personal growth |
| ISBN: | 1-394-21564-9 |
| 1-394-21562-2 | |
| Formato: | Materiale a stampa  |
| Livello bibliografico | Monografia |
| Lingua di pubblicazione: | Inglese |
| Record Nr.: | 9911046631903321 |
| Lo trovi qui: | Univ. Federico II |
| Opac: | Controlla la disponibilità qui |