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Record Nr. |
UNINA9911046631903321 |
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Autore |
Cayoun Bruno A |
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Titolo |
Mindfulness-Integrated CBT for Well-being and Personal Growth : A 10-Week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships |
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Pubbl/distr/stampa |
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Newark : , : John Wiley & Sons, Incorporated, , 2026 |
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©2026 |
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ISBN |
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1-394-21564-9 |
1-394-21562-2 |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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1 online resource (385 pages) |
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Disciplina |
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Soggetti |
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Mindfulness (Psychology) |
Cognitive therapy |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Sommario/riassunto |
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Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. |
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