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200 10$aMindfulness-Integrated CBT for Well-being and Personal Growth $eA 10-Week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships
205   $a2nd ed.
210  1$aNewark :$cJohn Wiley & Sons, Incorporated,$d2026.
210  4$dİ2026.
215   $a1 online resource (385 pages)
311 08$a1-394-21561-4 
330   $aProvides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general.
606   $aMindfulness (Psychology)$7Generated by AI
606   $aCognitive therapy$7Generated by AI
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615  0$aCognitive therapy
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996   $aMindfulness-integrated CBT for well-being and personal growth$94120268
997   $aUNINA