01658nam 22004453 450 991104663190332120251130090433.01-394-21564-91-394-21562-2(MiAaPQ)EBC32430984(Au-PeEL)EBL32430984(CKB)43727949600041(OCoLC)1559219070(EXLCZ)994372794960004120251130d2026 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierMindfulness-Integrated CBT for Well-being and Personal Growth A 10-Week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships2nd ed.Newark :John Wiley & Sons, Incorporated,2026.©2026.1 online resource (385 pages)1-394-21561-4 Provides practical guidance for mental resilience and flourishing Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general.Mindfulness (Psychology)Generated by AICognitive therapyGenerated by AIMindfulness (Psychology)Cognitive therapy616.8914Cayoun Bruno A522089MiAaPQMiAaPQMiAaPQBOOK9911046631903321Mindfulness-integrated CBT for well-being and personal growth4120268UNINA