Overcoming depression [[electronic resource] ] : a cognitive therapy approach : workbook / / Mark Gilson ... [et al.]

• Pubblicazione: Oxford ; ; New York, : Oxford University Press, 2009
• Edizione: 2nd ed.
• Descrizione fisica: 1 online resource (209 p.)
• Disciplina: 616.852; 616.852706
• Soggetto topico: Depression, Mental - Treatment; Cognitive therapy
• Soggetto genere / forma: Electronic books.
• Altri autori: GilsonMark
• Note generali: Description based upon print version of record.
• Nota di contenuto: Contents; Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms
• Sommario/riassunto: This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a ""beast"" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi
• Titolo autorizzato: Overcoming depression
• ISBN: 0-19-024193-4; 1-282-11468-9; 9786612114687; 0-19-970791-X
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910454790103321
• Lo trovi qui: Univ. Federico II
• Serie: Treatments that work.