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Titolo: |
Overcoming depression [[electronic resource] ] : a cognitive therapy approach : workbook / / Mark Gilson ... [et al.]
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Pubblicazione: | Oxford ; ; New York, : Oxford University Press, 2009 |
Edizione: | 2nd ed. |
Descrizione fisica: | 1 online resource (209 p.) |
Disciplina: | 616.852 |
616.852706 | |
Soggetto topico: | Depression, Mental - Treatment |
Cognitive therapy | |
Soggetto genere / forma: | Electronic books. |
Altri autori: |
GilsonMark
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Note generali: | Description based upon print version of record. |
Nota di contenuto: | Contents; Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms |
Sommario/riassunto: | This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a ""beast"" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi |
Titolo autorizzato: | Overcoming depression ![]() |
ISBN: | 0-19-024193-4 |
1-282-11468-9 | |
9786612114687 | |
0-19-970791-X | |
Formato: | Materiale a stampa ![]() |
Livello bibliografico | Monografia |
Lingua di pubblicazione: | Inglese |
Record Nr.: | 9910454790103321 |
Lo trovi qui: | Univ. Federico II |
Opac: | Controlla la disponibilità qui |