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Record Nr. |
UNINA9910454790103321 |
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Titolo |
Overcoming depression [[electronic resource] ] : a cognitive therapy approach : workbook / / Mark Gilson ... [et al.] |
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Pubbl/distr/stampa |
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Oxford ; ; New York, : Oxford University Press, 2009 |
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ISBN |
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0-19-024193-4 |
1-282-11468-9 |
9786612114687 |
0-19-970791-X |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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1 online resource (209 p.) |
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Collana |
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Altri autori (Persone) |
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Disciplina |
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Soggetti |
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Depression, Mental - Treatment |
Cognitive therapy |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di contenuto |
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Contents; Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms |
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Sommario/riassunto |
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This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a ""beast"" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi |
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