02593nam 2200553Ia 450 991045479010332120200520144314.00-19-024193-41-282-11468-997866121146870-19-970791-X(CKB)1000000000767458(EBL)453604(OCoLC)428700292(OCoLC)664327856(MiAaPQ)EBC453604(StDuBDS)EDZ0001111176(Au-PeEL)EBL453604(CaPaEBR)ebr10300133(CaONFJC)MIL211468(EXLCZ)99100000000076745820130718d2009 uy 0engur|n|---|||||Overcoming depression[electronic resource] a cognitive therapy approach : workbook /Mark Gilson ... [et al.]2nd ed.Oxford ;New York Oxford University Press20091 online resource (209 p.)Treatments that workDescription based upon print version of record.0-19-537102-X Contents; Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of FormsThis workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a ""beast"" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapiTreatments that work.Depression, MentalTreatmentCognitive therapyElectronic books.Depression, MentalTreatment.Cognitive therapy.616.852616.852706Gilson Mark863017MiAaPQMiAaPQMiAaPQBOOK9910454790103321Overcoming depression1926502UNINA