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[null,"1.","Record Nr.",null,"UNINA9910454790103321"]
[null,null,"Titolo",null,"Overcoming depression [[electronic resource] ] : a cognitive therapy approach : workbook / / Mark Gilson ... [et al.]"]
[null,null,"Pubbl/distr/stampa",null,"Oxford ; ; New York, : Oxford University Press, 2009"]
[null,null,"ISBN",null,"0-19-024193-4"]
[{"$nulls":4},"1-282-11468-9"]
[{"$nulls":4},"9786612114687"]
[{"$nulls":4},"0-19-970791-X"]
[null,null,"Edizione",null,"[2nd ed.]"]
[null,null,"Descrizione fisica",null,"1 online resource (209 p.)"]
[null,null,"Collana",null,"Treatments that work"]
[null,null,"Disciplina",null,"616.852"]
[{"$nulls":4},"616.852706"]
[null,null,"Soggetti",null,"Depression, Mental - Treatment"]
[{"$nulls":4},"Cognitive therapy"]
[{"$nulls":4},"Electronic books."]
[null,null,"Lingua di pubblicazione",null,"Inglese"]
[null,null,"Formato",null,"Materiale a stampa"]
[null,null,null,"Livello bibliografico","Monografia"]
[null,null,null,"Note generali","Description based upon print version of record."]
[null,null,"Nota di contenuto",null,"Contents; Chapter 1 Overview; Chapter 2 Beginning Questions and Answers; Chapter 3 The Theory and Practice of Cognitive Therapy; Chapter 4 Understanding Your Body: The B of the BEAST; Chapter 5 Understanding the Impact of Emotion: The E of the BEAST; Chapter 6 Taking Action: The A of the BEAST; Chapter 7 Life Situations and Vulnerability: The S of the BEAST; Chapter 8 Thoughts and Depression: The T of the BEAST; Chapter 9 Relapse Prevention; Chapter 10 Final Words of Hope; Appendix of Forms"]
[null,null,null,"Sommario/riassunto","This workbook is designed to help you as you work together with a qualified mental health professional to overcome your depression. The program described will help you develop a set of coping strategies and skills so that you can proactively deal with depression and prevent it from compromising your quality of life. Based on the idea that depression is a \"\"beast\"\" to be tamed, the treatment utilizes an acronym to help you understand the goals of treatment. You will work with your therapi"]