Coping with the seasons [[electronic resource] ] : a cognitive-behavioral approach to seasonal affective disorder : workbook / / Kelly J. Rohan

• Autore: Rohan Kelly J
• Pubblicazione: Oxford ; ; New York, : Oxford University Press, 2009
• Descrizione fisica: 1 online resource (113 p.)
• Disciplina: 616.85270651
• Soggetto topico: Seasonal affective disorder - Treatment; Cognitive therapy
• Soggetto genere / forma: Electronic books.
• Note generali: Description based upon print version of record.
• Nota di bibliografia: Includes bibliographical references.
• Nota di contenuto: Contents; Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms ; Core Belief Worksheets
• Sommario/riassunto: This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
• Titolo autorizzato: Coping with the seasons
• ISBN: 0-19-023011-8; 1-281-86831-0; 9786611868314; 0-19-971225-5
• Formato: Materiale a stampa
• Livello bibliografico: Monografia
• Lingua di pubblicazione: Inglese
• Record Nr.: 9910454168803321
• Lo trovi qui: Univ. Federico II
• Serie: Treatments that work.