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Record Nr. |
UNINA9910454168803321 |
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Autore |
Rohan Kelly J |
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Titolo |
Coping with the seasons [[electronic resource] ] : a cognitive-behavioral approach to seasonal affective disorder : workbook / / Kelly J. Rohan |
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Pubbl/distr/stampa |
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Oxford ; ; New York, : Oxford University Press, 2009 |
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ISBN |
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0-19-023011-8 |
1-281-86831-0 |
9786611868314 |
0-19-971225-5 |
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Descrizione fisica |
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1 online resource (113 p.) |
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Collana |
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Disciplina |
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Soggetti |
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Seasonal affective disorder - Treatment |
Cognitive therapy |
Electronic books. |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Contents; Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms |
Core Belief Worksheets |
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Sommario/riassunto |
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This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season. |
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