LEADER 02504nam  2200541Ia 450 
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005 20200520144314.0
010   $a0-19-023011-8
010   $a1-281-86831-0
010   $a9786611868314
010   $a0-19-971225-5
035   $a(CKB)1000000000556558
035   $a(EBL)415211
035   $a(OCoLC)476240951
035   $a(MiAaPQ)EBC415211
035   $a(StDuBDS)EDZ0000996907
035   $a(Au-PeEL)EBL415211
035   $a(CaPaEBR)ebr10263680
035   $a(CaONFJC)MIL186831
035   $a(EXLCZ)991000000000556558
100   $a20080418d2009      uy             0
101 0 $aeng
135   $aur|n|---|||||
200 10$aCoping with the seasons$b[electronic resource] $ea cognitive-behavioral approach to seasonal affective disorder : workbook /$fKelly J. Rohan
210   $aOxford ;$aNew York $cOxford University Press$d2009
215   $a1 online resource (113 p.)
225 1 $aTreatments that work
300   $aDescription based upon print version of record.
311   $a0-19-534137-6 
320   $aIncludes bibliographical references.
327   $aContents; Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning Forms
327   $aCore Belief Worksheets
330   $aThis workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.
410  0$aTreatments that work.
606   $aSeasonal affective disorder$xTreatment
606   $aCognitive therapy
608   $aElectronic books.
615  0$aSeasonal affective disorder$xTreatment.
615  0$aCognitive therapy.
676   $a616.85270651
700   $aRohan$b Kelly J$0859708
801  0$bMiAaPQ
801  1$bMiAaPQ
801  2$bMiAaPQ
906   $aBOOK
912   $a9910454168803321
996   $aCoping with the seasons$91918520
997   $aUNINA