02504nam 2200541Ia 450 991045416880332120200520144314.00-19-023011-81-281-86831-097866118683140-19-971225-5(CKB)1000000000556558(EBL)415211(OCoLC)476240951(MiAaPQ)EBC415211(StDuBDS)EDZ0000996907(Au-PeEL)EBL415211(CaPaEBR)ebr10263680(CaONFJC)MIL186831(EXLCZ)99100000000055655820080418d2009 uy 0engur|n|---|||||Coping with the seasons[electronic resource] a cognitive-behavioral approach to seasonal affective disorder : workbook /Kelly J. RohanOxford ;New York Oxford University Press20091 online resource (113 p.)Treatments that workDescription based upon print version of record.0-19-534137-6 Includes bibliographical references.Contents; Welcome!; Session 1 Introduction to the Group; Session 2 Symptoms, Prevalence, and Causes of SAD; Session 3 How Activities Relate to Mood and Thoughts; Session 4 Doing More to Feel Better; Session 5 What You Think Influences How You Feel; Session 6 Cognitive Distortions; Session 7 Evaluating Your Automatic Thoughts; Session 8 Rational Responses; Session 9 Core Beliefs; Session 10 Evaluating Your Core Beliefs; Session 11 Maintaining Your Gains and Relapse Prevention; Session 12 Review and Farewell; Weekly Pleasant Activities Plans; Thought Diaries; Automatic Thought Questioning FormsCore Belief WorksheetsThis workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season.Treatments that work.Seasonal affective disorderTreatmentCognitive therapyElectronic books.Seasonal affective disorderTreatment.Cognitive therapy.616.85270651Rohan Kelly J859708MiAaPQMiAaPQMiAaPQBOOK9910454168803321Coping with the seasons1918520UNINA